To finish off your keto egg roll in a bowl, add a bit of oil to the pan with your pork and throw the onions in.
I am a huge fan of The Inspiralizer and couldn’t recommend it more that thing is an animal! Noodley head of keto cabbage in seconds flat! Not a single tear shed cutting an onion! I’m so hooked and it's perfect for making "crack slaw". You can use a knife, but the easiest way I have found to cut an entire head of cabbage and onions into threads is using a spiralizer.
#Just crack an egg nutritional info free
I’ve made it without sesame oil plenty of times, and it’s still a hit, so feel free to use whatever you have on hand and trust that it will always be delicious.īrown your ground pork in a large pan or wok and cut your low carb cabbage and onion into long strands while the meat is cooking. If you’d like to shoot for an authentic Asian flavor profile, you could also score some sesame oil while you’re out and about. You’ll need a head of cabbage (yes, you can have cabbage on a keto diet), half an onion, a clove of garlic, coconut aminos (you can also use liquid aminos or soy sauce), ground ginger, chicken broth, a couple green onion stalks, and a pound of ground pork. The Egg Roll in a Bowl (aka Crack Slaw) Recipe Your daily values may be higher or lower depanding on you calorie needs. Percent Daily Values are based on a 2,000 calorie diet. Instead of deconstructing an egg roll and working backward to pick out the part that is low carb friendly (I’m looking at you pizza-topping-picker-offer), pick up a few things from the grocery store. Prepared using 1 large egg contains 12g total fat (6g saturated fat, 0g trans fat), 220mg cholesterol, 390mg sodium, 4g total carbohydrates (<1g dietary fiber, 2g sugars), 15g protein.
If you’re wondering what the flavor of the dish is like, it’s as if the tasty filling was scooped out of an egg roll and delivered in a bowl while the greasy wrapper is tossed aside. That alone should tell you how addicting this meal is! In fact, it's so beloved in the low carb community, many people refer to it as "crack slaw". It’s crazy popular in the low carb, paleo, and whole 30 circles for several reasons: it’s quick, it’s easy, and it captures the delightful essence of an egg roll without all the garbage added. Department of Agriculture.Keto egg roll in a bowl has been an all-time favorite dish of mine since embarking on a ketogenic lifestyle. This is part of our comprehensive database of 40,000.
Learn about the number of calories and nutritional and diet information for Egg Sandwich. Department of Agriculture.Įgg, quail, whole, fresh, raw. Comprehensive nutrition resource for Egg Sandwich. Department of Agriculture.ĭuck egg, cooked. Associations of egg and cholesterol intakes with carotid intima-media thickness and risk of incident coronary artery disease according to apolipoprotein E phenotype in men: The Kuopio Ischaemic Heart Disease Risk Factor Study. Virtanen JK, Mursu J, Virtanen HE, et al. Flu vaccine and people with egg allergies. Egg allergy.Ĭenters for Disease Control and Prevention. Choline fact sheet for health professionals.Īmerican College of Asthma, Allergy and Immunology. National Institutes of Health Office of Dietary Supplements. Lutein and zeaxanthin-food sources, bioavailability and dietary variety in age-related macular degeneration protection. Egg and egg-derived foods: Effects on human health and use as functional foods. Miranda JM, Anton X, Redondo-Valbuena C, et al.
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